Melt Calories. Get Fit. Have FUN! That’s What Our Classes Are All About!
The Group Fitness classes at Weir Black Belt Academy are all about having an exhilarating exercise experience and is available for all ages and fitness levels. Any one of our variety of high-energy, effective Group Fitness classes will leave you satisfied and with a sense of accomplishment as you put one foot in front of the other on the way to reaching your fitness goals and beyond!
Weir Black Belt Academy Are Your Partners In Health & Fitness!
Looking for a Fitness programme that promotes weight loss, injury prevention, muscle tone, improved strength, stress reduction, and a health lifestyle? Our RW Fitness classes are taught by fully qualified instructors with several years of experience teaching classes that have seen scores of people lose weight, get fit, and change their lives.
We offer fitness classes and training programmes that are sure to help you reach your goals whether it be improving your fitness, helping you lose weight, burn fat, or if you’re just looking for something new and fun to try. You don’t need to have previous exercise experience or already be in shape. We tailor our RW Fitness classes to suit your ability and provide a fitness class that is going to work for you.
Ladies Fitness Kickboxing
Weir BBA’s Ladies Fitness Kickboxing classes use the skills and techniques of Kickboxing that are designed to work your whole body. Each class is designed for all abilities to work at their own pace. Unlike any other fitness class you can find, the Ladies Fitness Kickboxing classes at Weir Black Belt Academy combines high-energy Martial Arts and cardio exercises with incredible Martial Arts and Kickboxing techniques.
The movements in a Kettlercise class include the movements used in traditional Kettlebell workouts. These include swings, snatches, lunges, pulls, presses, and many others. A Kettlercise class is designed to provide a variety of kettlebell movements in an exercise class setting. The movements are presented in such a way that class members can learn the proper way to execute the movement. This helps the class member obtain the best workout possible. No previous experience in kettlebell workouts is necessary.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. Weir BBA’s Circuit training targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercises again for the next circuit. Traditionally, the time between exercises in Circuit training is short, often with rapid movement to the next exercise.
Our Bootcamp classes are designed to meet the needs of our large and varied community by providing a challenging yet fun workouts that will improve your health, help you lose weight, and motivate you to achieve your individual fitness goals. Plus you’ll experience these great benefits such as, Concentrated Focus, Creates Healthy Expectations, Motivates You To Examine Your Lifestyle, Dynamic Workout, Like-Minded Exercisers, and Faster Results!
You Have Nothing To Lose But Fat!
To learn more about one of our incredibly effective Group Fitness programs, or to learn how to get started now, just fill out the short form on this page. When you do, you’ll be contacted with all the information you need to decide if the Group Fitness classes in Elgin is right for you!