Here at Weir Black Belt Academy, we offer a wide range of services that are sure to suit you. Our diverse range of classes are designed to provide something for everyone.
With the Adult Martial Arts classes at Weir Black Belt Academy, you’ll get healthy, fit, and learn self-defense in a positive, safe environment while having a blast. Moms, dads, teens, adults, and professional working people enjoy coming to class getting into the best shape of their lives.
Kick & Punch Your Way To The Best Shape Of Your Life With Weir Black Belt Academy!
Our classes are structured so that everyone – from beginners to experienced practitioners – are challenged and gain great experience and knowledge. You’ll enjoy this fat-busting, muscle-building, sense-sharpening workout, and on top of it all, you’re going to enjoy dozens of valuable benefits starting with your very first class. Here are just a few:
Weir BBA’s Martial Arts classes are a great way to shed excess pounds and improve your overall health and wellbeing. This program provides a total body workout and incorporates strength training and cardiovascular exercise into each session. Each class burns 350 to 450 calories per hour which is sure to give you significant results in very little time.
Effects on Energy & Stress
Our classes will increase your energy levels and improve your concentration whilst providing an excellent avenue for stress relief. The exercise you’ll receive with the Adult Martial Arts classes in Elgin will increase your endorphins and reduce feelings of stress and anxiety.
Since our Adult Martial Arts classes incorporate a variety of elements, it is an ideal workout for those who are easily bored by more repetitive and monotonous exercises. Although the workout is fast-paced and varied, each session is also unified and balanced with a variety of exercises that work all the muscle groups.
A good workout can stimulate and release “happy hormones” called endorphins to produce positive feelings and moods. Along with they physiological benefits – when you start toning your muscles and losing weight, you’ll get a confidence boost when you start looking and feeling better about your body. While you’re getting a great, full-body workout, you’re also gaining a sense of empowerment and self-confidence by learning a few moves that you can use to protect yourself if you ever need to.
Learn From The Best At Weir Black Belt Academy!
The Adult Martial Arts classes in Elgin are bound to improve your day-to-day life as it builds you up and makes you stronger mentally and physically.
Simply fill out the short form on the side of this page to request more information about what to expect and how to get signed up! We’ll provide you with all the information you need to get started with this incredible Adult Martial Arts class in Elgin at Weir Black Belt Academy!